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How to Beat Jet Lag and Sleepiness



jet lag, how to beat jet lag sleepiness

Do you love to travel and take long trips to somewhere? Have you experienced traveling by air? If you have, you’ve surely experience jet lag at some point and for some, it may be worse than others.

Frequent fliers and international travelers, jet lag, and its symptoms are so familiar. What is jet lag anyways? Well, jet lag (also called desynchronosis and flight fatigue causing fatigue, insomnia, etc) is that feeling of extreme tiredness after a very long flight and usually if it’s across several time zones. They say the more time zones you go through during a flight the more severe the symptoms may be. Since our body has a way of processing our body clock system or what they also called the circadian rhythms, it gets disrupted if we go through different time zones which causes a shift in our body system.

Jet lag can happen to anyone. Your age, fitness, health, and how often you fly don’t make a difference in whether you get it. It can leave you feeling drowsy, dead tired, lethargic, sleepy, irritable and disoriented. Some may even suffer from insomnia, fatigue, mild depression, loss of appetite, and gastrointestinal issues.

The most affected ones are elder people. They experience the worst effects than younger ones and takes a little longer for their body to recuperate back in sync.

So if you are curious, is there a cure for jet lag? The answer is NO. But there are ways you can try to reduce the symptoms and its effects.

Here are some great tips to try and beat jet lag: 

Maintain a Healthy Lifestyle. Keeping your physical fitness and health in top shape can cause fewer or less, if none, effects versus those who are less fit. 

Keep Yourself Hydrated. Avoid drinking alcohol and caffeine and go for the ever-reliable and magical water. You have to make sure you are hydrated so as to avoid gastro issues during and after the flight. 

No To Heavy Meals. Avoid heavy meals upon arrival or even during the flight can also help in reducing the effects of jet lag.

Light Adjustment. If you have to travel through from east to west, crossing through different timezones, you can create an illusion of darkness by wearing sunglasses during your flight so it could help with the light pattern. You can also use eye masks to help you get asleep during a very long flight.  

Plan Your Schedule Ahead. Try to opt for a flight that has a similar time to when you wake up when you arrive at your destination. 

Schedule Your Sleep Before the Flight. If your flight heads eastward, it’s advisable to try and sleep earlier days before the flight. If your flight is westward, it’s advisable to sleep later in the day, days before the actual flight. 

Naps. As much as possible, limit your naps to about half an hour if you really need it in the days following your arrival. The longer you take a day time nap, the harder it is you may get to sleep at night, therefore you may suffer insomnia. 

Sleep During the Flight. This is helpful so you feel well-rested and not land in your destination feeling tired especially if its a long flight. Some may even consider taking a sleep aid if it’s a very long flight. You can wear eye masks and earplugs to help with the light and noise around if need be. 

Though all of these are just simple tips and not an actual treatment or cure to beat jet lag, it is important that we try to incorporate them in our plans especially if you travel a lot. One of the worse feelings while traveling to a new and far place is feeling tired and heavy which is a huge damper to enjoying the whole travel experience. 

We hope you find our simple tips helpful and stay safe as always while enjoying the views of the world. 

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Top Songs To Motivate While You Work From Home



Music has been said to be the purest form of art. It is a universal form of entertainment where one can freely express their emotions, beauty and creativity. 

Whether you are road tripping with friends, riding a train, chasing a deadline, and you are struggling to be more productive and focused, there is no denying that listening to music can benefit everyone or a specific type of person. 

Life is full of stress with responsibilities. This could affect your productivity at work when it is combined with deadlines and tons of job duties. When this anxiety starts growing set your playlist and listen to your favorite song and it instantly gives a relaxing effect on our mind and it leads to you having a better mood.

If you’re looking for music that will motivate and inspire you while most of us are facing the new normal and work from the comfort of our homes, this is the article for you. Time to build your work playlist. 

Rihanna – “Work” Feat. Drake

This track had become so iconic and sold over 250 million records. You will experience Last Song Syndrome because the catchy beat is hard to forget and for sure you will get back to work while you sing along to the lyrics, “work, work, work, work”.

“Survivor” by Destiny’s Child

Pretty sure you remember this. This was a song dedicated to strong women. A woman who decided to leave their lover and promise themselves that they will work harder and never give up. A very encouraging song that you will surely take the message to heart most especially during these trying times. Most of us, at some point we have to stumble a couple of roadblocks but got up and came back stronger. 

Wiz Khalifa – “Work Hard, Play Hard”

This track can be applied to any form of work. May it be working hard to achieve your weight goal at the gym or you are trying to finish a deadline, the motivating beats will get you your energy up. Wiz Khalifa brings this famous motto to life. So if you ever be in a position where you need to push your self into achieving a huge milestone, don’t forget to throw this tune and listen to it on repeat. 

Don’t Stop Me Now – Queen

The title of this song says it all. This is the perfect motivational tune to kickstart your week. A reminder that when you are determined to achieve something big nothing and no one can stop you. 

“Don’t Stop Believin’” by Journey

This is one of those legendary songs that even up to this day, it gives you chills. This song was produced by Journey in 1981 and for sure you also remember Glee’s version of it that reminded us how powerful this song is. It was a song, telling a story but the melody and hooks of the chorus will surely make you sing along. And if you are a fan of karaoke, this can be your killer song.

Here are just a few but there are so many songs out there that can help you relax when you are feeling the momentary burnout and struggling to be productive. Always remember that you can grab your headphones and phone and play that music.

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City Living vs Country Life: Which is Better?



city life countryside moving

There has been a long time debate on where it is better to live. If you find yourself thinking of having to move somewhere, you would think: Is it better to live in the city or the countryside? How do you know which is right for you? 

This article will help you decide between the city move and the life living in the country. They are two entirely different ways of life so we will layout the advantages and disadvantages. 

Before we do so, let’s define the following: 

What is Rural or Countryside Living?

A rural or countryside is an open area, has acres of land with very few homes and, few people and few commercial buildings. The homes and buildings are far away from one another unlike in the city. The rural area is also known as living a village life. There is plenty of wildlife and agriculture mostly is the primary source of income or living. Most of people love living in the countryside because everything feels slow and peaceful. 

What is City Living?

On the other hand, city living has been appealing to a lot of people because of a lot of reasons: high-rise buildings, public transport, shopping areas, and amenities. EMany of the famous cities that people would love to live in is New York, LA, Boston, and more. 

Now that we have defined each type of living we will layout its Pros and Cons. 

Pros of City Living

Obviously, you can get almost anything you need and want when you live in the city. Large cities like  New York, London, etc. are way more developed and offer more opportunities and cultural experience.

Life in the city is fast-paced. For some it is overwhelming but for others, it can be inspiring as it gives hope to every dreamer. No matter what your education degree is, skills, age, there will always be a job for you in the city. 

Transport and Technology are easy. When you live in a highly developed city, you can get from place to place even if you do not have a car. The city has extremely well-connected transport links, with regular lines circling the cities that can help you save on transport. You are secured as most cities have CCTV on every corner to monitor activity and ensure one’s safety.

Amenities. You will never get tired or bored when you are living in the city. There are endless shops, restaurants, museums, theatres, concerts, exhibitions, local ethnic shops, gyms, music and sports venues, galleries, etc. The city typically attracts younger demographics mainly because of its ability to offer a diversity of the said amenities.

Cons of City Living

With the irresistible reasons of why it is great to live in the city, It also has its disadvantages. 

Lifestyle. When you live in the city most you need to buy everything and they are expensive. Besides the high cost of living, restaurants, shops, rents, clothes, food, they all come at a premium price. 

There is still a good thing though. Establishments tend to offer discounts and have regular sales to attract city dwellers who could take advantage of the goods. 

Traffic. It can feel like a rat race every day in the city most especially if you are living in an overcrowded city.

Overpopulation. This is probably one of the main disadvantages of living in a city. They try to maximize space to accommodate more people to come into work or live. Because of that, there is a higher level of pollution, there are few to no green space and this could result in you feeling stress. Overpopulation also means that there will be a challenge to form a tight-knit community. 

Pros of Country Living

If you want to have a more zen and slow life, the country is the best choice for you. Escape the noise, stink, overpopulation, country living is the best option.  In this section, we will share with you the amazing benefits of living in the countryside. 

There is so much to see and do in the country.  Just look out your window and all you will see are greeneries with a lot of peace and quiet. 

Fresh and Cleaner Air. This is the best perk of living in the country. You won’t smell garbage when you inhale, you get to reap the benefits of cell-improving phytochemicals released by plants, fungi, and microbes. You will have the space you need to set up your own garden and animals you can raise your own. There is much less traffic because cars are not idling in traffic, unlike the city.

Space. When you live in the country, there is space for everything. You can have dogs, a playground for your kids. If you want to build a home, you have the room to do it. If you want more privacy in your life, then consider getting a home in the country. You will have no trouble finding time for yourself with fewer people around.

Unlimited Access to Local Produce. Another major perk of living in the countryside is access to organic food. There are plenty of farms or even in your backyard where you can buy fresh fruits and vegetables. That alone ensures that your body and mind will be in great shape. 

Less Stress. Life in the country is more peaceful, calm, and less exhausting. Living on this side reduces the risk of you having mental or psychological problems that include anxiety, mood disorders, or worse. 

Cons of Country Living

Living in the country considering these reasons are already enticing enough to convince you to move. The next items we will provide you the potential disadvantages.

Recreation and Other Fun Activities. One of the major disadvantages of living in the country is that there are fewer activities you can enjoy. Unlike big cities they have a variety of shops and restaurants, museums, libraries, galleries, in the country, you will need to be creative and think of ways that will keep you busy. 

Job Opportunities. Unless you are working remotely, it will be challenging to find a high-end job in the countryside. Most of the people are focused on agriculture as this is the primary source of living. 

Health Facilities. This is also one of the major issues of residents in the countryside. Even if there are good doctors, in cases of severe and prompt treatment will require you to drive to the city which can take a few hours. 

Travel Time. In the country the vital establishments are miles away from each other and really takes a lot of time to go from one place to another. Having your own car in the country is almost always a necessity so you can manage the time. 

We can conclude that wherever you decide to live, comes with its own advantages and disadvantages. Whichever you choose to relocate, prepare yourself to the new surroundings and your new way of life. 

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5 Useful Tips To Use Your Credit Card Abroad



Traveling internationally is one hell of an adventure. Experiencing different cultures, food, and sights is truly a great experience of a lifetime. And with those experiences comes expenses.

To anyone who had experience traveling outside your own country, you for sure have different ways of spending money during your travel and for some, you may also have experienced the need for extra cash aside from the one you already have in hand. 

While you’ll always need some cash, having a credit card can significantly simplify traveling overseas. You won’t really have to deal with converting currency, which means no more worries about converting just the right amount of money, and you will automatically get one of the lowest conversion rates possible.

In this generation where people mostly have debit or credit cards, we rely on these so much nowadays and if you’re like those people who don’t want to have any cash in their pocket, using their cards has become a norm in payment transactions almost everywhere.

Before you embark on a new journey to travel overseas, it is also important to keep in mind some tips when you are using your credit card smartly overseas. 


Although it’s advisable to use one card intentionally to best monitor your expenses, it is best to have at least 2 different types of credit cards or debit cards from different major networks. The top 2 highly used credit card providers are Visa and Mastercard. There are also other credit card networks you can use but it is smart to have at least 2 of them handy. It is helpful to have a back up in case one of the networks has an outage or the place you want to use your card with doesn’t accept the other provider.

Local Currency 

Some establishments will ask you if you want to pay in US dollars or in the local currency. Quick tip: Opt for the local currency because there’s a better chance of getting a better exchange rate on foreign transactions versus the vendor itself.

Foreign Transaction Fees 

It is advisable to use or have a credit card that incurs no foreign transaction fees. You can check with your provider for the terms of your card to make sure you have those options because foreign transaction fees usually adds 3%to the cost of the purchase made abroad.

Inform your Bank Ahead

 It is helpful to let your credit card company know ahead of time if you have plans to use your card abroad. In that way, you can avoid having your account flagged or blocked if they notice an activity that it was used at an unusual location. Also, this is the perfect time for you to discuss the terms you have with your bank regarding overseas transactions. 

Hold your Receipts

In the event that you may experience some unusual charges when your billing statement finally arrives, keeping your receipts will be helpful in this situation. This will support your claim when you have to dispute these charges. 

Having cash on hand is good when traveling but its still safe to have credit cards on hand. In this era, most people really rely on credit cards for payment transactions, and using them anywhere had become easier nowadays. So it is best to be prepared and have some useful tips to keep in mind for your security and worry-free vacation outside the country. 

We hope you find our tips helpful and have safe travels, everyone!

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