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How To Brighten Up your Day Through Affirmations

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In this fast-paced life, we live in, we are almost always being clouded by negative things. These thoughts can be self-fulfilling. When we believe these negative thoughts, it drags your confidence down affecting your personal life, relationships, and career. 

We have to put a stop on these self-sabotaging thoughts and divert it into a more fulfilling and productive one. Positive affirmations have been so popular these days. You can often find them on Self-help books and encourage you to use them to promote confidence, power, etc. If you haven’t tried it before, it can feel really bizarre but with time, it actually feels great.

Affirmations are positive reminders that can be used to encourage and motivate yourself or others. Affirmations are known to raise feel-good hormones and push our brains to have more positive thoughts. They are positive phrases or statements that can be used to motivate yourself, boost your self-esteem, and more. When you repeat them and believe in them, they start to make positive changes in your life. 

In this article, we will share with you some powerful affirmations you can start now and reap the great benefits of positive affirmations.

To maximize the benefits of positive affirmations, here are some things to remember: 

1. Choose and write a 1-2 affirmation that truly resonates with you and stick with it. 

-When writing an affirmation, assess yourself which area of your life you’d like to change

-What are the goals you want to achieve? Do you want to attract success, abundance, wealth, good health, confidence, and more? 

2. If you are new to the process, it will feel really awkward but with consistent practice and once you start believing in them, it will manifest bring a great change 

3. Form a habit and recite your chosen positive affirmation daily for 30 days

Here are some affirmations to start an amazing day: 

– I`m grateful to be alive!

– I Believe In Myself

– Each day is a blessing and a gift.

– I will find the good in all things.

– I am safe.

– I am well-rested and full of energy.

– Happiness is within my grasp.

– My desire is achievable.

– Positivity is a choice that I choose to make.

– I choose me 

– My life is taking place right here, right now

Positive Affirmation for Success

– Success is all around me.

– I will be a leader in my organization.

– I am a success magnet.

– My priorities are clear. I work to finish my most important tasks first.

– I only set goals that matter.

– My focus on success is unwavering.

– I believe I саn dо anything

– I am, and always will be, enough.

– I have everything I need to face any obstacles that come

– I continuously push myself to learn and develop in areas of life that bring me happiness, freedom, and purpose

There are no fast rules when it comes to the effectivity and impact of positive affirmations in our lives. It is not a cure for anxiety, depression. The most important thing is that your affirmations reflect your personal values and if you work hard you will definitely achieve it. Start practicing positive affirmations now! 

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Health

How to Enhance Your Mental Health While Working from Home

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Working from home is not easy. It is different from how most people look at it. To be able to understand how challenging it is, he must first experience the transitions. Unlike working in the office, working from home is filled with so many distractions such as noisy kids playing around and a spouse doing some home repairs. These are just a few of the many things that steal your attention from the tasks that you are working on.

Patience is a virtue when it comes to remote working. Without it, a remote worker’s career is over. You, just like anybody else, are not perfect. Therefore, you need to be patient enough in working on with your flaws in the face of the new normal. Everybody needs time to find his feet in this transformed era of work. So, figure out your work schedule. Seek for successful ways to work from home. Learn new habits that you think can help you succeed in your chosen work option.

Speaking of habits, remote workers face another challenge of improving their mental health despite the high work demand. Remote workers bravely face strong emotions like stress and fear every day. Work-life and home demands affect their mental health. That being known, here are few ways to take care of your mental health amidst this difficult time.

5 Fail-Proof Tips to Improve Your Mental Health 

Craft a work routine. 

Photo taken from Unsplash.com

Remote working is unpredictable. So take full control over your work schedule. Have a plan. Start the day right by getting up early and work on time. As the clock reads at 5 p.m., stop what you are doing in your lappy and call it a day. Bear in mind that you still have a personal life to enjoy apart from work. Spend quality time with the ones you love. Have “me time” too.

Don’t be too hard on yourself. Overworking is harmful to your mental health. Take a few minute breaks. Establish a more relaxed work routine.  

Avoid overfilling yourself with information. 

Photo taken from Unsplash.com

There are times that you are tempted to turn on the TV as you work. Yes, let’s say that you have perfected the art of multitasking and that you can watch breaking news report at the same time as working on your tasks. There is no question about your multitasking ability. But, multitasking can cause you information overload. This is not good for your mental health.

So, if you really can’t miss knowing what’s going on around you, spend an hour each morning watching the news and check the news website before going to bed.

Be aware of your needs and work on it. 

Photo taken from Unsplash.com

You have specific strengths and needs just like other people. Highly “people smart” person finds remote working as a big dare. If you are this person, you tend to be more inspired to work with the people around you. Being left alone leaves you no one to chitchat with. It feels like a punishment though. So, it is important to be aware of your needs as a person.

Accept your weaknesses and work on them creatively. The moment that you feel lonely or isolated, call a friend or invite colleagues for a video chat. This can make you feel way lot better. On the other hand, if you are that person who loves privacy, working from home is a sure bet.  

Simplify things at work.

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Admit it or not, you are just pretending to do business as usual though you’re not. The new normal has indeed changed people’s lives. At work, you are expected to make adjustments. You start feeling exhausted about all these.

Save your energy and set priorities. Simplifying the way you work helps you create a healthy work-life. Flexibility among employees is vital in maintaining and improving one’s mind and body.

Keep up your healthy habits. 

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Regardless of how busy your schedule is, it is necessary to get some fresh air and stay hydrated. A ten-minute workout exercise every day makes you more physically and mentally alert. Eat healthy and avoid snacking processed foods.

Begin your day with a gratitude practice. List down all the things that you are grateful for and feel the sense of contentment run through your veins. Meditation and yoga are helpful too.

Without a doubt, remote working takes pride as a popular and in-demand option for modern-day employees. Its flexibility has wowed millions of people across the globe. Hence, it has shortcomings too. The disruptions can take its toll on your mind’s health. Be aware of any behavior change because that could be a sign of poor mental health.

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Food

Important Facts You Need to Know About Lemons and How It Helps Your Health

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Lemons are one of the most popular citrus fruits on Earth. They have been around for years.

Lemon is native to Asia and is believed to be a hybrid between a sour orange and citron. They are technically berries. There are different types of it. 

VARIETIES OF LEMON

Eureka: Your standard supermarket lemon. These have a short neck, a few seeds, and a dimply skin.

Lisbon: Your other standard lemon! These have no neck,  no seeds, and smooth skin.

Meyer: Crossed with oranges, this variety is slightly orange and a little sweeter than others.

It offers amazing natural healing properties that contribute to great health and beauty benefits. Its power goes back to the 1700s when James Lind found that lemons and oranges were very useful in treating a medical condition called scurvy.

Lemons are not only an excellent source of vitamin C and flavonoids but It is also used to give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts. 

Lemons are very low in calories, no fat, and a powerful food to achieve the daily requirement of Vitamin C. If you need a refreshing drink, a glass of lemon water is always a great idea. 

This article will tell you more about the benefits of lemons and some untold facts. 

Skin and Hair Love Lemons

Aside from it being a great source of Vitamin C and antioxidants, lemon has a wide variety of beauty benefits too. Lemons are packed with Vitamin C and serves as a natural brightening ingredient for the skin. You can simply rub half a lemon on your knees and elbows and notice some changes. Aside from that, you can use lemons as a clarifying moisturizer, blackhead treatment, and cleansing wipes due to its strong antibacterial properties. 

Learn more about how lemons can be used to achieve beautiful skin. 

Contribute To Losing Weight

Eating or Drinking lemons improve one’s digestion, helps prevent serious conditions like anemia, prevent kidney stones,  and some types of pf cancer. If you are someone who regularly eats and drink sweet beverages and desserts. Replacing it with lemon-infused water will not only help in hydration but also an amazing alternative to consuming fewer sweets and fewer calories. If you consistently do this and combine it with a proper dietary pattern, you may notice weight loss over time. 

Helps with Anxiety, Depression and Panic Attacks 

Lemon has been a great help for your nervous system to properly function. Our nervous system needs a sufficient amount of potassium to ensure signals to the heart. Make sure to have at least a glass of lemon water a day to keep the symptoms of anxiety and depression away. 

Recently, a TikTok video has gone viral saying that biting a lemon can help you feel calm and grounded. 

In the video, he says: “You keep lemons on hand if you’re having a panic attack. What you do is you grab a lemon and bite into it. This grounds you.

The next time you feel yourself having an anxiety or panic attack, quick bite out on the lemon. This will instantly ground you because the lemon is so sour! it works by using your strongest senses to bring you back down to earth

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Health

Is Zero Waste Living Doable?

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Bamboo straws, paper bags, reusable shopping bags, stainless steel bottles. These are just some of the items that help reduce waste.  If you look up Instagram nowadays and check #zerowaste and #zerowasteliving you will see an array of these items. What we need to understand is that Zero waste living is not about being perfect and it is much more than mason jars and other tools.

Living a zero-waste lifestyle has exploded in recent years. Knowing how to recycle is no longer enough. Going zero waste is not a passing fad but a lifestyle that needs to be sustained and embraced. Imagine the benefits it will give to society and the Earth as a whole. 

What is Zero Waste Living? 

According to ZWIA, the definition of Zero Waste is:

“Zero Waste: The conservation of all resources by means of responsible production, consumption, reuse, and recovery of products, packaging, and materials without burning and with no discharges to land, water, or air that threaten the environment or human health.”

In simple terms, it is a movement to reduce what we need and reuse as much as we can until there is nothing to send to a landfill. 

Now before deciding to explore the zero-waste lifestyle, you have to determine your WHY behind this change.

There are tons of ways to practice a Zero Waste lifestyle and to kick it off, here are the tips, from Zero Waste Home, writer, and activist Bea Johnson. These principles have become the rallying cry of zero wasters around the globe.

1. Refuse what you don’t need. This prevents unwanted items from coming into your home.

2. Reduce what you do use. This equals less waste overall.

3. Reuse whatever you can.

4. Recycle what you can’t refuse or reduce.

5. Rot what’s leftover. Composting food scraps, paper pieces, and wooden or bamboo toothbrushes returns nutrients and fiber back to the earth.

Going Zero Waste does not happen overnight. In this article, we will share with you some things that can help you get started. 

Keep the 5Rs in Mind

Make the 5Rs mentioned earlier a Mantra in your everyday life. When you do recite this mantra, it motivates you to gain consistency in achieving the zero-waste lifestyle. Remember to “Refuse what you do not need. Reduce what you do need. Reuse what you consume. Recycle what you cannot refuse, reduce, or reuse. And rot (compost) the rest ” (Bea Johnson)

Recycling Bin

This is a great starting point for you to practice recycling. You would need to check-in within your community which and what you can recycle and what you can and most of this is recycling plastics. 

Learn to say No Sometimes and Reuse Important Stuff

When someone offers you something, think twice and ask yourself if you really need it. It is also great if you can carry your own containers whether if it’s for shopping, eating out, having your own set of containers and long-lasting ones. Glass and stainless-steel containers of all shapes and sizes, cloth bags and totes, mason jars, reusable straws and utensils, handkerchiefs and towels,  can be cleaned and reused over and over again, and easily transported. Now is the time to ditch the potentially toxic styrofoam piling up on our landfills. 

Learn How To Fix and Limit Buying New Things 

As much as possible, it is always great to wear something until it cannot be fixed anymore but as long as you can sew, fix and extend the life of a shoe or clothing, that contributes to your mission of living zero waste. Also, try to limit yourself shopping for new clothes and housewares. Checking out thrift stores and locally made cooperatives is a great way can be a great option for this. 

Everyone’s zero waste journey will be different and won’t happen overnight. If you follow the tips mentioned you are well on your way to reducing and eliminating trash all over the world. Now the burning question remains: how close can you push yourself to get to ultimate zero trash.

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