A blend of healthy fats, fiber, and protein skyrockets our productivity as we work from home.
Eating healthy is a personal decision. For most home workers, snacks are an important part of a busy workday. This does not only boosts our creativity but also helps us stay healthy in the face of high job demands. Snacks hold us over until the next meal is served most especially between lunch and dinner. As we can observe, the time between these two meals is normally longer than the time that links breakfast and lunch.
Though snacking has worked miracles for most remote workers and freelancers all over the country, it might work for you as well. Snacking prevents us from being “hangry” in-between our meals.
When snacking, we can be creative enough in choosing which food to combine with another. There is no such thing as a perfect work-from-home snack combo, we know that. All we need is a small serve of fat and/or protein on the side of a carbohydrate-rich food and we’re good. A combination of high protein food and a fiber-rich one is perfect.
Here is a rule of the thumb. Pick and pair two out of the three major food groups and you are up for a nutritious treat. That on your table enables you to spend the rest of the day working innovatively and productively.
Top 5 Snacking Ideas as You Work from Home
This party-perfect snack is an amazing work from home buddy too.
To prepare it, simply mix pretzels, cereal, and crackers in a large bowl. Sprinkle it with butter. Then, add salad dressing mix and cheese. Next, microwave it in batches on high temperature for 3 minutes. Make sure to stir it each minute. Lastly, cool it by spreading it onto a baking sheet and store in a clean and airtight container.
This one-step snack keeps you healthy by a handful.
In a large bowl, toss to combine salted pumpkin seeds, unblanched almonds, unsalted sunflower kernels, walnut halves, dried apricots, and dark chocolate chips. Store it in a clean container.
To prepare it, all you need to do is spread some peanut butter on a slice of bread. Next, top it with bacon and banana. Presto! You are up for a tasty-sweet surprise.
You need not spend forever to get this sweet-and-salty snack ready. It is simple and so easy to prepare. Here is how. First, line the baking sheet with a waxed paper. Then, place the potato chips in a single layer. Next, melt chocolate chips and shortening using a microwave and mix until smooth. Drizzle the mixture over the single-layered chips. Lastly, place it inside the fridge for five short minutes and dish up.
Don’t settle for the boring and usual veggie dish, try this lively kabob.
On an appetizer skewer, alternately thread two tomatoes, two basil leaves, and a cheese ball. Next, drizzle it with a generous amount of whisked vinegar and olive oil.
When it comes to snacking, the sky is the limit. For work from home buddies who go through the fear of being allergic to some foods, choosing a snack has become a little more difficult. Yes, thinking of fresh and exciting snack ideas is indeed tricky. But, I am not saying that it is impossible.
Below are some healthy allergy-friendly snacking ideas that you might find worth trying.
Hummus and Veggies
Volume eaters would love this snack. Veggies can fill you up and make you feel full. The hummus gives you that feeling up until the next meal is served. You may grab hummus in the grocery stores or you create your own using the canned beans you have in your pantry.
Avocado and Hard-Boiled Eggs
This snack combo keeps you like you have had enough for hours. It is rich in healthy fats and protein.
Yogurt Parfait with Cereal and Fruit
They say that a good breakfast can be a great afternoon snack too. To make this scrumptious parfait for a snack, layer yogurt with cereals and fruits. Sprinkle it with seeds for an added scoop of pleasure.
Throw in a bunch of ingredients into a blender. Power it on and get ready to enjoy a sip of luscious and nutritious smoothie in a minute. A creamy chocolate blueberry smoothie and banana creamy berry smoothie are both must-grabs.
The Bottom Line
Indeed, life is stressful right now. The job demands have gone out of control. However, we have all the reasons to stay healthy amid all these responsibilities around. As much as we want to impress our employers for a job well-done, we should also pay close attention to our wellbeing. Staying healthy is a secret to get tasks done exceptionally. Poor eating leads to poor health. Thus, poor health leads to poor work performance.
Important Facts You Need to Know About Lemons and How It Helps Your Health
Lemons are one of the most popular citrus fruits on Earth. They have been around for years.
Lemon is native to Asia and is believed to be a hybrid between a sour orange and citron. They are technically berries. There are different types of it.
VARIETIES OF LEMON
Eureka: Your standard supermarket lemon. These have a short neck, a few seeds, and a dimply skin.
Lisbon: Your other standard lemon! These have no neck, no seeds, and smooth skin.
Meyer: Crossed with oranges, this variety is slightly orange and a little sweeter than others.
It offers amazing natural healing properties that contribute to great health and beauty benefits. Its power goes back to the 1700s when James Lind found that lemons and oranges were very useful in treating a medical condition called scurvy.
Lemons are not only an excellent source of vitamin C and flavonoids but It is also used to give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts.
Lemons are very low in calories, no fat, and a powerful food to achieve the daily requirement of Vitamin C. If you need a refreshing drink, a glass of lemon water is always a great idea.
This article will tell you more about the benefits of lemons and some untold facts.
Skin and Hair Love Lemons
Aside from it being a great source of Vitamin C and antioxidants, lemon has a wide variety of beauty benefits too. Lemons are packed with Vitamin C and serves as a natural brightening ingredient for the skin. You can simply rub half a lemon on your knees and elbows and notice some changes. Aside from that, you can use lemons as a clarifying moisturizer, blackhead treatment, and cleansing wipes due to its strong antibacterial properties.
Learn more about how lemons can be used to achieve beautiful skin.
Contribute To Losing Weight
Eating or Drinking lemons improve one’s digestion, helps prevent serious conditions like anemia, prevent kidney stones, and some types of pf cancer. If you are someone who regularly eats and drink sweet beverages and desserts. Replacing it with lemon-infused water will not only help in hydration but also an amazing alternative to consuming fewer sweets and fewer calories. If you consistently do this and combine it with a proper dietary pattern, you may notice weight loss over time.
Helps with Anxiety, Depression and Panic Attacks
Lemon has been a great help for your nervous system to properly function. Our nervous system needs a sufficient amount of potassium to ensure signals to the heart. Make sure to have at least a glass of lemon water a day to keep the symptoms of anxiety and depression away.
Recently, a TikTok video has gone viral saying that biting a lemon can help you feel calm and grounded.
In the video, he says: “You keep lemons on hand if you’re having a panic attack. What you do is you grab a lemon and bite into it. This grounds you.
The next time you feel yourself having an anxiety or panic attack, quick bite out on the lemon. This will instantly ground you because the lemon is so sour! it works by using your strongest senses to bring you back down to earth